Category Archives: personal growth

Happy 2012, Living Unveiled Readers!

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It’s officially 2012! What are you doing to ring in the New Year?

One great way to ring in the New Year would be to do a refresher course on learning to walk in freedom series.
Also, if you have come up with focus roles and some goals, I encourage you to read through the tags (called “Topics to Explore” in the right navigation of my blog) and click on any that resonate with your focus roles for the year.

Again, happy new year! I’m praying for you as you continue to grow into the person God created you to be.

Freedom Friday: Focus Roles for New Year’s Resolutions

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I’m fully engrossed in the process of creating my focus priorities for the coming year. Let me tell you – I’m excited about 2012!

If you Google “new years resolutions” and limit the search to the last week, there are 111 million hits. 111 million! According to this article, 44% of Americans make New Year’s resolutions. Depending on the source, somewhere between 80-92% of those people will fail at keeping those resolutions.
I’ve been doing some variation on the theme of New Year’s goals, resolutions and focus roles for a decade now. One of my favorite parts of this process is looking back on prior years and seeing what I chose to focus on in the past. I don’t have a typed up copy from when I began to do this (I believe it was 2002), and I haven’t had a chance to dig into my journal bin to try and find it. Each year since then, I have a record of what I focused on.
I can honestly say this method of creating resolutions (I prefer to call them “roles, priorities and goals”) really has made a difference.
Why does creating focus roles help?
1. Fixed target. I’m a very different person than I was a decade ago. Much of that is simply God’s grace and the work He has done in my life. But another good portion involved moving toward a goal, a fixed target. I can look back on many of those focus roles and see I absolutely did grow in the areas I purposed to grow in because I kept my sights on a specific aim.
2. Focused motivation. Once I’ve created the focus roles, I brainstorm and come up with a statement concerning what I want to work on within that role, in addition to why I wanted to work on that role and make it a priority. This becomes my motivation for working on the roles when I’m feeling discouraged.
3. Intentional energy. Having 2-3 focus roles has allowed me to center my energy on specific areas of character growth. Once I have my focus roles, brainstormed statements and purposeful priorities, I come up with goals that are representative of these.
As I am presented with various opportunities in my life, or see things I might want to be part of, I can ask: does this line up with the roles in my life that I’ve chosen to work on? Will this help me achieve my goals & priorities? It also allows me to take the energy I have and be intentional as to where I will use it, rather than having my energy going in too many directions.
4. Deliberate reminder. I shared last week that I’m taking my running to the next level. When I wake up and it’s 16 degrees out, I need a deliberate reminder of why I’m putting myself through this! I remember how much more at peace I feel after running, and how regular exercise is a sanity saver for me. The focus roles serve as a deliberate reminder of what I’m hoping to achieve.
You can read more about creating your own goals in last year’s “Make It a Break-out Year“.
I’ve already brainstormed my roles and picked basically 3 that I want to focus on. I’m still working on creating the specific goals I’d like to accomplish.

As I brainstormed my roles, I took some time to reflect on 2011. What kind of year was it? How had I changed? I went through my journals and gathered some highlights of the year, some Scriptures that had touched my heart, as well as some words I felt God had spoken to me. And I prayed: did God want me to incorporate any of this in my 2012 roles, priorities, and goals?

I also asked myself: what kind of year do I want 2012 to be? I asked God the same question in prayer. Then I brainstormed: what focus role would bring me closer to that goal?
Are you making New Year’s resolutions? Why not try the “focus role” method this year?
What kind of year do you want this to be? More importantly, what kind of year does God want this to be?
Praying for you as you end the year and ask yourself some of these challenging questions and prepare for the new year.

Freedom Friday: Take It To The Next Level

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I’ve been “a serious runner” since about June. I decided I could call myself “a serious runner” after I had run 25 miles in a week and ran over 8 miles at once.

Since then, I’ve run a 5K race (3.1 miles), 2 10K’s races (6.2 miles) and a half marathon (13.1).

My longest run has been 17.3 miles.

I recently decided to find out if there were any running clubs in my area. I found one local to me that has early morning runs twice a week.

Honestly, the thought of joining with them made me nervous. Would I be able to keep up? This fear was warranted, as I already knew they ran faster than me. Would I even like running with other people (something I’ve only done once since I took up running again)? What if I looked goofy? What if they weren’t nice to me? Yes, even I have these thoughts 🙂

I went, despite my fears and insecurities. We ran. We ran fast (by my standards). In fact, we ran the 5.26 mile route at a pace that was an entire minute per mile faster than I had previously run on a really good day.

I made it through. I even talked during the run without gasping. It was challenging.

For the rest of that week, I decided I would continue to push myself on my personal runs. I ended up running about a minute per mile faster for all of my shorter runs (5 miles or less).

The next week came. I was nervous again. I went anyway (even though the run starts at 5:30 AM). The person I ran with last week, who runs a bit slower than the others, wasn’t there. I ran anyway. We ran a whole minute faster than the week before. And it was cold.

My running had been going well. I was happy with my race times and the completion of a half marathon. I had been doing what was comfortable (well, as comfortable as running is for someone who is not a natural). Then something came along to shake me up from my comfortable place, challenging me to take it to the next level.

As I pondered this, I came across this blog post, Why You Should Embrace Discomfort by Michael Hyatt, Chairman of Thomas Nelson Publishers, the largest Christian publishing (and a fantastically challenging blogger!). Ironically, the two examples used are running examples.

Michael Hyatt references a Wired magazine article about Dean Karnazes, a long distance runner. It describes an experience where he put on his shoes and started running one night, after coming to the realization one night that this was not the life he’d imagined for himself. At the end of his run:

He had covered 30 miles. In the process, he’d had a blinding realization: There were untapped reservoirs within him. It was like a religious conversion. He had been born again as a long-distance runner. More than anything else now, he wanted to find out how far he could go.

 

When I started running, I hoped to be able to finish a 10K someday. I certainly never even considered running a half marathon. This was only made possible because I made a choice to push past what was comfortable and take it to the next level. Now I’m looking forward to the next one, as I hope to improve my time significantly.

I have begun to relate this concept to my spiritual life. Have I become too comfortable in my spiritual habits? Are there reservoirs within me, or within God, that I have yet to tap into?

I read the Bible most days. Being that I’m the director of a faith-based ministry, rarely a day goes by that I don’t read the Bible for ministry purposes. But most days, I read 1-2 chapters of Scripture for my enrichment. Sometimes, I journal. Sometimes, I read a devotional. I take a chunk of time to pray, though this is something I often do while I run.

This has become a fairly comfortable routine for me. None of these things are bad, and nothing in particular jumps out as needing to be changed. But the question I’ve been asking in prayer is this: God, is there something You want me to do to take it to the next level?

As I refine my running schedule, I have decided to also refine my devotional schedule. I am aiming to run 5 days a week. The other 2 days a week, I will try to get up extra early to read the Bible, pray, listen, and read from some books and devotionals (I did this on Monday and today). I have already been doing this about 1 day a week, except I usually sleep in. I’ve decided to stop that. If I can get up at 5:30 to run, shouldn’t I also be able to get up at 5:30 to spend purposeful time with God?

I have a goal to finish several books that I’m in the middle of, as well as finish editing the booklet I’ve written, by February.

I also set some running goals for this winter:

1. Run in the freezing cold. I have never been a consistent runner, and I have not yet run through a winter. I decided to make that a priority this year. The coldest weather in which I’ve run had been 20 degrees F, feels like 8 degrees. I ran 14 miles on Sunday in this weather. See my attire below.

2. Run at least 100 miles a month. In the months of August through October, I ran 124 miles, 132 miles and 148 miles. November, due to illness and 2 races, I dropped down to 90 miles. I’d like to keep it above 100.

3. Find another half marathon to run and shave at least 30 seconds off my pace.

What about you? Is God challenging you to take it to the next level? Are you feeling too comfortable? Or possibly feeling stuck? This is the perfect time to evaluate any goals you had set for 2011 and reassess for 2012 (this post might help).

 

“Not that I have already obtained all this, or have already been made perfect, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” Philippians 3:12-14, emphasis mine

 

Press on. Embrace the discomfort. Ask God what it means for you to take it to the next level.

If you’re disappointed that I didn’t talk about Christmas, you can read last year’s post 🙂

Freedom Friday: Black Friday Edition

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Happy Thanksgiving, Freedom Friday readers!

This is Freedom Friday, the Black Friday edition. While some are out and about, partaking in this Black Friday, by shopping till they drop, others are experiencing something quite different.

Thanksgiving, for some, was a joyous time to gather with family and friends. It was an opportunity to practice family traditions, eat lots of food, and overall rejoice at all God has given them over the past year.

For others, Thanksgiving wasn’t quite so joyous.

The past year for them may have been full of growth and victory, setbacks and forward motion. They may have gone into the holiday with high hopes for health, for maintaining appropriate boundaries, for showing their family how far they have come.

Yet they walk away from that day, feeling like a failure, wondering if they’ve grown or changed at all.

For still others, Thanksgiving was a wake-up call, a realization that things cannot continue the way they have been. Boundaries need to be set, words need to be spoken, and possibly some relationships need to be put on pause or even severed. Just the thought is likely completely overwhelming.

All of these people are experiencing their own emotional Black Friday.

They find themselves rapidly plummeting into their default setting, experiencing despair instead of trust, falling into complete and utter hopelessness. They might struggle with turning back to old coping patterns, or even attempt to paint a prettier picture of the past than is the reality (a concept I discuss in the article “Craving Egypt“).

Freedom no longer feels attainable, and we wonder if we put in all this effort for nothing.

Before you make any rash decisions, wait.

Pause. Take a breath.

There is still hope.

When we experience the petri dish that often is our family, it is normal to fall back in to old patterns of relating. We revert to the way we’ve always interacted because that’s what we know.

Egypt was all the Israelites knew as they wandered in the wilderness. The promised land? They could only guess what that would be like. But Egypt, despite being slavery, felt familiar. Familiar was comfortable for them.

Even unhealthy patterns of relating can have their own level of comfort, even in the midst of their discomfort. That may seem odd, but this is why people generally fall into certain roles within the family. That role, healthy or unhealthy, becomes familiar. The reactions of other to that role, good or bad, is predictable. If one tries to fit into a new role, people react in new ways. Conflict creates a new type of discomfort. Thus, we often revert back to our unhealthy role with its own discomfort and chaos because at least that discomfort is predictable.

This is also why we often revert to our destructive coping mechanisms. The pain they bring is at least familiar. The pain of growth and change, as we strive to let go of those damaging patterns, is new pain.

The distress of trying to break into new patterns is also new, but necessary, pain. Just as believers need to learn to walk in freedom in our journey of faith, we also need to learn to walk in freedom in the ways we relate to our families.

What can we do to avoid another emotional Black Friday?
1. Remember what God has done. Pull out your encouragement file. Grab your journal and your Bible to recognize who He is and what He’s done in your life and the lives of others.

2. Recognize what happened and still needs to happen. Ask your Source to show you with His eyes what really happened on Thanksgiving. Ask for His perspective. Was there a moment when a boundary was crossed that you should have left the room or stood up for yourself somehow? Was there a time you did stand up for yourself where you should have been silent, that the energy you used was like throwing your emotional pearls to the pigs? Did things really go as well as could be expected or hoped for, and yet it was simply your perception or expectations that were off? What boundaries need to be set and what healing needs to take place?

3. Reflect on what God can do. Look back on your stones of remembrance, the ways God has shown Himself strong and faithful in your life. Practice gratitude. Find something to give thanks for. Put your hope in Him based on His character, His love for His children, and His desire to bless you richly. He desires that you become who He created you to be even more than you do! And finally, choose to trust Him.

Even today can be turned around. Make one good choice. Choose to turn to God and not self-medication. Choose to call a friend and not isolate. Choose to share how you are feeling, out loud, to God rather than stuff it down with too much pie.

Choose freedom. My prayers are with you.

Freedom Friday: Tools for the Journey, God’s Word

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I talk about trusting God a lot.

I mean a lot a lot 🙂

I was talking to a friend last week about something and, of course, I was sharing about choosing to trust God. “Just like you say in your blog,” was the response I received.

Yep 🙂

As I’ve shared before, I write what I know. I write what I’ve lived. I write what I’ve experienced, what God has shown me, or is showing me.

I don’t write about it if it hasn’t already begun to pulsate in my blood.

I write about this because I hear from people, at least on a weekly basis, that they don’t know how to trust God. I hear from people who have been Christians for decades that God is confronting them on the fact that they don’t really trust Him.

They may trust Him for salvation – but they do not trust Him with their daily lives. They don’t really trust Him for provision or healing or freedom or any of the other things they desire or need.

Why don’t we trust God?

There could be a million reasons. There may have been a time He didn’t come through. He didn’t heal a loved one. He didn’t give us that job we really wanted. He didn’t come through with that miracle.

He didn’t provide – or at least not in the way we wanted Him to.

Trusting in God isn’t just about trusting that He is going to do certain things for us as His adopted children, or that He will give us certain things because He loves us.

It’s about trusting in His character, that He is who He says He is and He will do what He has said He will do.

Ultimately, I think one of the main reasons we don’t trust God is because we don’t know Him. Yes, we have been adopted as His children through Jesus’ gift of salvation, but we don’t really know Him. We have unrealistic expectations of Him. Yes, God can do anything, even the impossible – according to His perfect will. Yet our method is to come up with a plan, and expect Him to bless it and carry it out in our timing.

“Many are the plans in a man’s heart, but it is the LORD’s purpose that prevails.” Proverbs 19:21

We need to grow to know His character, His attributes. We need to know His heart.

We cannot surrender our struggles to and grow to trust someone we don’t know. The primary ways we get to know God are through spending time in His Word and in prayer.

Let me pause and clarify. Lots of people (and I do mean lots) who have life-controlling issues (and especially relational brokenness issues) have been told that if they read the Bible and prayed more, their problems would go away. I’m not saying that at all. There is a reason that “Spending Time with the Freedom Giver” is only 1 of the Freedom Steps in my “Learning to Walk in Freedom” series. It’s only 1 step in the process, but it’s an important step.

BUT I think those of us who have been indoctrinated with this “try harder, do more” mentality of “read the bible and pray more” sometimes throw the baby out with the bath water, as the saying goes (um, and being a parent, what a strange saying!).

Since we’ve already “tried harder” and it didn’t “work”, we don’t invest the time & energy needed into having a regular, set aside time with God and His Word. I fell into this trap for a while. I continued to read some Christian literature, sometimes a devotional book, but I did not spend much time studying the Bible unless I was preparing to speak (kind of embarrassing to admit that!).

There was just so much baggage attached to the Bible for me. I had to get over that. I had to release that baggage and those misconceptions to God and recognize what I’d already experienced the truth of: when I read His Word consistently, I walk away changed.

Now I can’t live without the Word of God in my life.

If you feel lost in how to begin studying the Word of God, here are a few ways you could start digging in.

1. Start with a gospel. Matthew, Mark, Luke & John are the 4 gospels in the New Testament, 4 accounts of Jesus’ time on earth. They are all very different. Mark is a shorter book with rapid-fire description of what Jesus did here on earth. John is slightly longer, but it provides a fuller picture of the person of Jesus, with quite a few of His longer teachings and speeches, as well as an intimate look into His time with the disciples.

2. Get a study Bible. Ask a friend (or friends) what study Bible they use. Go to a book store and check a few out. Currently, I’m reading the “Life Recovery Bible” which is the New Living Translation and includes thoughts about recovery and the 12 steps. I generally read the NIV (I have a Serendipity Bible from my campus ministry days that has thought-provoking, and sometimes silly, questions to ponder) or the NASB, so I wanted to read something a little different.

One word of caution: even if you are using a study Bible, you don’t need to always be reading the little boxes and interpretations of the passage. You can simply read the Scriptures and work through them yourself (see #3 for some suggestions). If you tend to rely too heavily on other’s thoughts about the Bible or trust too much in others to interpret Scripture for you, you’re likely better off with an old-fashioned “pew Bible“.

3. Use a study method. When I was a student, I used the PROAPT method.
Pray: Begin your time of study by praying for God to open your eyes and your heart to what the passage might be speaking to you today.
Read: Read the passage you’ve chosen for the day.
Observe: Simply observe, by asking the questions how, who, why, where, what & when, what is going on in the passage. Who are the characters? What are they doing? Where are they? When is this happening? What are they feeling and experiencing?
Apply: Apply the passage to your life. What might this passage have to teach me today?
Pray: Pray again that God would make what you have read have His life breathed into it.
Tell: Tell someone about what you have learned in your Bible reading today.

Another similar resource is often referred to as “the Navigators Word Hand“. The “Word Hand” shows five methods of learning from the Bible: Hear, Read, Study, Memorize, Meditate.

A friend of mine likes to take Scripture and put it in his own words by writing his thoughts out in his journal.

4. Think outside the box. Your “quiet time”, as it’s often called, does not need to look the same every day. Mine doesn’t. Ask God to help you figure out what works best for you. Be creative. Gary Thomas’ book, Sacred Pathways, has some great suggestions.

There are lots of options.

Next week, I will share more on this topic 🙂 See you then!

Freedom Friday: Finding Peace

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Ladies & gentlemen, we are leaving this afternoon to travel to a conference where I will be speaking. I can hardly contain my excitement! I know that God is going to do something amazing in the minds & hearts of the men & women attending the conference. That’s just who He is.

I’m just going to leave you with a short thought today.

I’m struck more & more by the fact that peace is not external. Even after a challenging day with the kids, a difficult conversation with a friend, a phone call with painful news, I can still have peace.

Jesus said in the gospel of John 14:27 says, “Peace I leave with you.” He has given us peace. I once heard a speaker say we don’t need to pray for peace because we already have it. That’d be like praying for a chair you’re already sitting in. It’s more accurate to pray that the peace Jesus left you with would rise up within you and give you a sense of calm, no matter what is going on around you.

Let’s look at the context of Jesus’s words: “But the Counselor, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you. Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

The world will always give you things that have the potential to frustrate you, worry you and trouble your heart. When that happens, you have a choice. You can choose to embrace those worries and frustrations and let your heart be troubled. Or you can choose to turn to God. We can ask God, through the Holy Spirit, to remind us of everything Jesus has taught and given to us. We have a choice to let our hearts be troubled – or not. We have a choice to receive Jesus’s peace – or not.

Later in the same talk that Jesus gave to the disciples, He says, “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

Take heart! You can choose internal peace today, no matter what is going on in your world.

Ask God to teach you about maintaining a peaceful heart.

Freedom Friday: The Freedom Found in Brokenness

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Today the temperature is going to be 98 degrees, with a heat index of 105! I’ve already gone for a 4 mile run at 6 aM, 80 degrees and 80% humidity. Wow! My hottest run of the season so far.

We are hoping to leave the city early to beat the heat, but I wanted to leave you with a few thoughts.

Last week, I wrote about Is Brokenness a Blessing? I received quite a few comments, both here & on Facebook, about the truth of that post. Thanks to all who commented.

I came across some more truths in my study this week that directly relate to this question.

First, I was reading “Breaking Free” by Russell Willingham. The 10th chapter is on grace.

Willingham says this: “Embracing God’s grace will give you the freedom to fail.” He also says, “Whether you extend grace to yourself or hold yourself to a ruthless standard of legalism, you will still fail.”

Willingham explains later that he’s not talking about the freedom to continue making destructive choices. Rather, he clarifies, “In what area, then, are you free to fail? You are free – now don’t miss this – to be imperfect.”

As I read that, I thought, “That’s what I mean by being comfortable with my brokenness!” It’s not about accepting and embracing my faults or the unhealthy ways my brokenness may manifest itself. It’s about saying I’m imperfect, and that’s OK.

Before I share more on this, I want to write about another experience that relates.

I was listening to a podcast, and the speaker referenced a book she was reading. She said, “The times when we are the most vulnerable are not when we are weak; it’s when we are strong.” The author of the book (she did not mention his name) spoke of how his ministry had humble beginnings, with a heavy reliance on God’s strength, provision, and direction. As the ministry grew, he began to do things without asking his leadership, his wife, or even God. He got to the point where he felt his strength was the only thing he needed to carry him.

Upon hearing this, my mind immediately went to 2 Corinthians 12. Was that the danger Paul was falling into? After all, he shares that the thorn was given to him to keep him from becoming conceited. Was he trying to overcome the thorn with his own strength? Had he forgotten his humble beginnings, his own brokenness?

When Paul asked God to take his thorn away, hear how God responded: “My grace is sufficient for you, for my power is made perfect in weakness.”

I can almost see the lightbulb go on in Paul’s head as he thought, “Oh, yeah! It’s OK to be imperfect! God views weakness as a good thing!”

Now see how Paul then responds to God: “Most gladly, therefore, I will rather boast about my weaknesses, so that the power of Christ may dwell in me. Therefore I am well content with weaknesses, with insults, with distresses, with persecutions, with difficulties, for Christ’s sake; for when I am weak, then I am strong.”

Are you well content with your weakness?

Paul came face to face with his own brokenness, his imperfection. In that place is where God can really work – if we will let him.

A woman I know, when she comes face to face with an issue in her life, is often sent plummeting. Instead of turning that area of weakness or need for growth over to God and asking for His help to work on it, her default setting is to be sent spiraling into despair, as if the issue at hand somehow proves the worthlessness she already wrestles with.

I understand being in that place. I used to be there.

Every failure or perceived weakness, large or small, was proof of my inherent inadequacy. Well, that’s sort of true! But I was using that truth as a battering ram to my soul, not as a realization that I am imperfect – just like everyone else.

Russell Willingham uses the analogy of how a baby learns to walk. If the baby tries and falls, and the parents respond by clapping and saying, “Good job! Try again!”, then the baby feels safe to try again. If the parents instead respond, “What is wrong with you? Can’t you do anything right?”, the baby may very well give up trying.

Willingham concludes, “In order to learn a new behavior, an atmosphere must exist that allows for failure.”

With which voice do you speak to yourself? The accepting, loving, gracious voice? Or the condemning, belittling, shaming voice?

If I begin to rely on my own strength and accomplishments, my failures can become an indicator of my worth. If I am, instead, continually aware of and comfortable with my brokenness, this gives me the freedom and the confidence to fail. It keeps me mindful of the fact that apart from Christ, I can do nothing. It’s that simple.

It also causes me to remember that my struggles and my trials are not as unique as I think they are. Often we can use our specific issues to isolate ourselves. We drown in them because we are convinced not only that no one will understand, but even if they did, nothing will ever change.

Paul implores us to rather be well content with our weaknesses. Why? Because that’s where God’s power can come to rest.

The freedom found in brokenness is the freedom to not have to do it in your own strength. In our admission of brokenness and weakness, and in our declaration that grace allows room for failure, that’s where Christ is able to be strong.

Freedom Friday: Is Brokenness a Blessing?

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Soon after I began following Jesus, I read the book, “The Blessings of Brokenness” by Charles Stanley. Honestly, I can’t remember a ton about what specifically the book said, but I just remember it really clicking with me.

In my past, I felt as if I needed to put on a show for people. To demonstrate that I had it all together, I had it all figured out. I would openly discuss parts of my life that I felt I had some handle on. The parts of my life where I felt overwhelmed, confused, and just plain broken – those parts I would hide from almost everyone.

I carried this method of concealing what was really going on into my Christian walk.

I think the bottom line, my core belief (you can read a thorough discussion of core beliefs in Russell Willingham’s book, “Relational Masks”) seemed to be: I can only share honestly about a struggle if I have that struggle figured out.

Core beliefs associated with that would be:

I will appear weak if I am honest.

I show I am strong if I share what I’ve overcome.

If I share my current struggles, everyone will know I’m broken.

Wow. What heavy burdens to carry. Burdens Jesus wanted to carry all along.

I’ve been mulling over this a lot after I recently shared with a group that I’m very comfortable with the fact that I am broken. Some people responded by laughing; some just looked at me strangely. Others nodded in agreement. Since then, I’ve been doing some pondering, some reading and wondering, what do I mean by brokenness?

In her book, “Brokenness, The Heart God Revives“, Nancy Leigh DeMoss says this: “Brokenness is the stripping of self-reliance and independence from God. The broken person has no confidence in his own righteousness or his own works, but he is cast in total dependence upon the grace of God working in and through him.”

Russell Willingham, in a book I’ve mentioned previously called ““Breaking Free”“, has an entire chapter devoted to this topic called “The Courage to be Broken”. He defines brokenness simply as “spiritual poverty” or being “poor in spirit” and asserts “we must grasp our fundamental brokenness and stop pretending we are something else.” He distinguishes between brokenness and sinfulness:

The main reason we struggle with the idea of brokenness is that we see it as a sign of sin. Though the two are related and often overlap, they are not the same thing.

Willingham talks about David’s statement in Psalm 109:22: “For I am poor and needy, and my heart is wounded within me.” He writes that brokenness comes from being wounded. “This wounding can come from being born into a fallen world, being sinned against by others, or committing sins of our own.” Here’s why the distinction is so important to understand:

The man who understand this [that we are broken/wounded] doesn’t condemn himself when the old system fires up again. He expects such occurrences but quickly defaults to the new settings as soon as he realizes what is happening. However, the man who doesn’t understand his fundamental brokenness berates himself when the old machinery kicks into gear. He then falls into self-loathing or says, “What’s the use?” and gives in.

Brokenness is spiritual poverty.

Acknowledging my brokenness allows God to breath life into me, embracing the humility to permit Him to shape me into whom He created me to be.

Brokenness means that Jesus’ salvation didn’t transform me into something other than a human being. Accepting my brokenness is simply stating that I’m imperfect and that’s OK; I don’t have to pretend to be something I am not. It means that salvation began the process of transforming me into a new person, but that process is not complete.

I do not coddle my brokenness, or use it as an excuse for sin or bad decisions. It’s just a simple declaration that apart from Jesus, I can do nothing.

One of the ways I define brokenness today (a saying borrowed from 12-step groups) is:

I can’t. God can. I think I’ll let God.

“True brokenness is a lifestyle – a moment-by-moment lifestyle of agreeing with God about the true condition of my heart and life – not as everyone else thinks it is but as He knows it to be.” Nancy Leigh DeMoss

Freedom Friday: Who Is Your Source?

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I am tired.

I don’t know why.

This morning, after my usual 5 AM wake-up (thanks to our wonderful dog), I did something unusual: I went back to bed.

When our dog started rising earlier & earlier, I realized after letting him out I rarely fell back to sleep. Rather than lie in bed & stare at the ceiling, I decided to go running at that early hour.

Running, rather than trying to go back to sleep, became my pattern. I’ve been slowly increasing my weekly mileage to the point that last week, I ran 35.5 miles & competed in a 10K on Monday.

I’ve gotten to the point where the benefits of running first thing were worth more than trying to go back to sleep.

That’s what made this morning so unusual. I was so exhausted I let the dog out & crawled back into bed. Unfortunately for me, my 2 children did not stay asleep and after an hour, I got up & went running anyway.

I have now spent the entire day, completely exhausted. This is generally not a good set-up for writing Freedom Friday; add whiny kids to the equation (they are likely as tired as I am!), and forget it.

I needed to pause. Stop grabbing food & coffee (my go-to when completely spent). And rest in God for a minute.

I need to ask myself (yes, I ask myself these questions in 2nd person):

Who is your source?

What or who breathes life into you?

Who sustains you?

What gets you out of bed in the morning? (For me, the answer is clearly my dog!)

Who is the first person/thing you check in with in the morning? Facebook, email, the Bible?

To whom or what do you run when you are drained, wiped, out of energy, or just plain done?

We all know what the answer to these questions should be. But what is it really?

Today, I’m struggling to believe that I can do all things through Christ who strengthens me (Phil. 4:13), but in the midst of my struggle, I’m choosing to believe that it’s true.

This word that is translated “strengthens” seems to imply that it’s a process. It is also translated in the New Testament “grew strong” or “increased in strength”.

When I started running, I would run 2 miles, max., and it would take me 24 minutes (a 12 minute mile). I ran my 10K this week in 58:10 (that’s just under a 9 minute & 23 second mile, but the course was really flat). I could only do that time, and my 3 mile run of 31 minutes this morning, because my muscles have grown stronger with extended use.

Here I am, getting a congrats smooch from my grandmother-in-law!

Muscles grow through exercise. Use of muscles creates small tears. Your body reacts to this damage by repairing the muscles and growing stronger in the process.

If I keep running to other sources, those muscles will never grow, and I will never learn to respond differently.

So today, I imagine my patience & endurance muscles tearing in small ways (hence the pain & exhaustion). I picture God knitting them back together, even stronger, so that the next time I face a similar situation, I will be all that more equipped to deal with it.

“I can do all things through Him who strengthens me.” Philippians 4:13

Amen.

Freedom Friday, Choosing to Trust, Part 2

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Hi, Freedom Friday readers!

We have a lot going on right now. I feel as if I say that a lot in this blog. Well, that’s because it’s true 🙂 But this week, we had several more issues added to the mix. Some of these had been brewing for quite some time, so they weren’t completely unexpected.

My reaction, on the other hand, was something I didn’t expect.

Over the years, I have learned to go with the flow, to not react, to not try & predict, over-plan, over-calculate. I have learned, in many respects, to really actively choose to trust God. Mostly.

Mostly.

When the stuff hit the fan this week, I didn’t choose to trust God. I chose to freak out. Just a little. But freak out nonetheless.

It’s actually quite amusing to be me. I am, generally, fairly confident in who God is, who I am in Christ, and who God created me to be. I write what I’ve experienced and what I know deep within my soul. I don’t write about it if it hasn’t already begun to pulsate in my blood.

There are some exceptions. At times, I write about concepts I am grappling with or aspects of God & myself that I’m struggling with. But most of the time, I simply write what I’ve learned through reading the Bible, living amongst other believers, and through my recovery and ever-increasing walk of freedom.

It becomes amusing when I am stubborn and refuse to take my own advice.

About 6-8 hours into my freak out, I started telling myself I needed to go read my own blog. Did I? Of course not. Because a part of me wanted to keep freaking out rather than tell myself the truth.

Eventually, I snapped myself out of it. As I was running the next morning, the phrase “look up” kept coming to me. And I couldn’t help but preach to myself a mini-sermon based on this blog post about seeing with God’s eyes.

Since then, I’ve been back to my usual self, relying on God when the doubts come, resting in the knowledge of His character, diving deep into Him, and allowing His peace to fill me. Mostly 🙂

Peace, rest, reliance: none of these things are dependent on my circumstances. They are dependent solely on the character of God, who He says He is, and all that He has offered to us as believers.

God either is who He says He is, or He isn’t. It’s that simple. God is either the source of my peace, or my planning and my provision and my best guess are the source of my peace. I did the latter long enough to know where that gets me! The part that is more challenging is to believe all that God is & trust that all He has is available to us.

God did not jump off the throne, my pastor used to say, just because your circumstances have thrown you for a loop. He is still in control. He still has a plan.

I have come a long way in this area. It wasn’t all that long ago that I was writing this article, Opportunities for Joy, about practicing acceptance. Contentment, resting in God, trusting in Him comes a lot easier these days.

I hope that’s encouraging to you, readers. Progress is possible. Change is possible. Freedom from unhelpful & unhealthy patterns can be a reality.

Practice does not make perfect, but it can make progress.

Cling to Jesus. Learn about whom He really is. Show Him your heart. Open your heart to His. Rest in Him. When you find yourself striving, run to Him.